Blog

What DHM actually does, why hydration matters, and how to feel better tomorrow.

• Why we published our formula

  Most supplement brands hide ingredient amounts behind 'proprietary blend' labels. Pregame puts every ingredient and dose on the label. Here's what's in the bottle and why we chose to share it.

  September 2, 2026

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  How to actually prevent a hangover: what the science says (and what doesn't work)

  Water, greasy food, charcoal, ibuprofen before bed. You've heard them all. Here's an honest look at which ones hold up, which ones don't, and what the research actually points toward.

  August 30, 2026

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  Why Pregame doesn't include 5-HTP (and what we chose instead)

  A lot of recovery supplements include 5-HTP. We looked at it carefully and said no. Here is the reasoning, and what we put in its place.

  August 30, 2026

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  Everything in the bottle: Pregame's full ingredient guide

  Nine ingredients, each chosen for a specific reason. Here's what every one of them does and why it's in the formula.

  August 30, 2026

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  What Is DHM and Why Is It in Pregame?

  DHM is the science-backed star of Pregame's formula. Here's what it actually does, and why we chose it over every other hangover ingredient.

  August 29, 2026